The Sword Guy Podcast

September Challenge: Range of Motion

September 6, 2021

Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training.

You can follow along with a pre-recorded flexibility-based training session at:

Guywindsor.net/hamstrings

Guywindsor.net/trainalong

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