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Guy Windsor and friends discuss sword training, historical swordsmanship, research, and other topics. Guests include well-known instructors and experts in the field. You can support the show at https://www.patreon.com/theswordguy.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/monthly-challenge-get-more-flexible-in-september/
To support the show, come join the Patrons at https://www.patreon.com/theswordguy
Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training.
You can follow along with a pre-recorded flexibility-based training session at:
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